Monthly Archives: January 2014

What Is The Matrix of Mental Toughness?

Posted on by jafremow

“Mental toughness is built by doing something that is hard over and over again, especially when you don’t feel like doing it. Our society has conditioned us to believe that there should be no discomfort, to stop when we are … Read more

Beyond the Game: My Interview with Olympian and Motivational Speaker Trainer Annette Lynch

Posted on by jafremow

Annette Lynch is a 2000 Olympian in the sport of beach volleyball, author of Success Beyond Sport: How to retire from sport and still keep winning and now athlete mentor with Trilogy (, helping athletes with life-long achievement. A motivational … Read more

Swimming, Biking, and Running the Talk: My Interview with Sport Psychologist Gloria Petruzzelli

Posted on by jafremow

Dr. Gloria Petruzzelli has a doctorate in clinical psychology with a specialization in sport psychology. A multi-sport athlete, Gloria has been racing triathlon for 8 years, including completing a total of 12 half-ironman (70.3) distance races, as well as finishing … Read more